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Saturday, February 27, 2016

Chickpea of the Sea Salad









If you haven't had a traditional tuna salad sandwich in 15 years like me, this will bring back some fishy memories!  







If you feel this needs to remind you more of a tuna salad, you can add dehydrated sea veggies to give it a more ocean-y flavor. 






Better yet - if you are a meat eater and having company, make this for a loved one who is on a plant based diet.   Hand them the recipe first so they don't get too suspicious!



Chickpea of the Sea Salad
By Sharon Oliver

1 can chickpeas, drained & pulsed in the food processor to resemble flaked tuna
1/3 cup chopped celery
1/3 cup chopped sweet or green onions
1/4 cup sweet pickle relish
1/4 cup plant based oil-free mayo (I use and love the cashew tofu mayo from  Fat Free Vegan)
1 tbs lemon juice, or more to taste
1 tsp dried dill 
salt & pepper to taste


Gently mix ingredients together in a bowl.   Enjoy plain or as a sandwich filling!



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